This is a great slow-cooker dish that comes together pretty easily. It’s super flavourful with healthy spices like ginger, turmeric and cumin. Feel free to substitute chicken breast instead of thighs.
Ingredients
- 1 Pound/ 455g skinless chicken thighs or use chicken breast
- 1 tin(425g) light coconut milk
- 1 tin of (425g) chopped tomatoes
- 1 tablespoon fresh ginger, grated
- 2 tablespoons garam masala
- 1 tablespoon ground turmeric
- 1 tablespoon ground cumin
- 2 cups or 265g cooked brown rice
Directions
Place chicken, coconut milk, diced tomatoes, ginger and spices in a slow cooker; stir to combine. Cook on high for 4 hours or low for 8 hours. Serve over brown rice
Serves: 4 | Serving Size: 1/4 recipePer serving:
Calories: 321
Protein: 25g
Total Fat: 12g
Saturated Fat:7g
Cholesterol: 95mg
Sodium: 133mg
Carbohydrate: 37g
Dietary Fiber: 3g