• Based in Ireland
  • Mon-Sat: 6.45am to 8pm

Slow cooker Chicken Tikka Masala

This is a great slow-cooker dish that comes together pretty easily. It’s super flavourful with healthy spices like ginger, turmeric and cumin. Feel free to substitute chicken breast instead of thighs.

Ingredients

  • 1 Pound/ 455g skinless chicken thighs or use chicken breast
  • 1 tin(425g) light coconut milk
  • 1  tin of (425g) chopped tomatoes
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons garam masala
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground cumin
  • 2 cups or 265g cooked brown rice

Directions

Place chicken, coconut milk, diced tomatoes, ginger and spices in a slow cooker; stir to combine. Cook on high for 4 hours or low for 8 hours. Serve over brown rice

Serves: 4  |  Serving Size: 1/4 recipePer serving: 

Calories: 321

 Protein: 25g

 Total Fat: 12g

 Saturated Fat:7g

 Cholesterol: 95mg

 Sodium: 133mg

 Carbohydrate: 37g

 Dietary Fiber: 3g

 

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