Start Date: Beginning of Each Month

This plan is designed to give you the kick start that you need to get you on the  road to a healthier you.

There are 20 workouts and meal planning ideas included within this. We can tailor your meals to best suit you.  You pick from our breakfast, lunch, dinner and snack ideas within the calorie amount suitable for your body depending on what your goal is. All meals are quick and easy to prepare. And more importantly the entire family can enjoy them.

Each persons nutritional needs are different and are all dependent on your gender, weight, age and physical activity levels. You need to find out what your daily intake needs are, click in the BMR calculator and find out how many calories you need each day.  Whether you want to lose body fat, lose body weight (calorie deficit),  gain weight or maintain you body weight.  All aspects are covered in this plan.

On finishing this monthly plan you can then move on to the monthly PB Fit & Fierce Plan where we focus on getting you stronger and fitter than you have ever been before.

The day of a super low calorie diets are gone, they are unsustainable. You need to fuel your body, be strong and equipped to do your everyday tasks.