One of the top reasons people start an exercise routine is for weight loss, weight loss strategies seem to be the most confusing in the health and wellness industry. This is not surprising given the amount of misinformation out there. Always check where you are getting your information from and make sure that person is qualified to give you advice, we all have opinions but science based facts are not opinions.
- Eat more vegetables and fruit
- Drink more water
It is really important for both men and women to train with weights or with their bodyweight.
This is called Resistance Training.